Tart cherries are, without a doubt, a superfood. But what makes them so powerful? Well, they're packed with nutrients that help you sleep better, recover faster, ease pain, and keep your body feeling good overall!

Let's take a close look at them: First, tart cherries are rich in flavonoids and anthocyanins. Besides giving them their bright red color, they are particularly effective at reducing muscle soreness. They target inflammation and oxidative stress in the muscles—two main culprits behind post-workout soreness. By reducing inflammation, they help lessen the intensity of muscle pain and soreness after exercise, allowing for a smoother, quicker recovery.

Tart cherries are also beneficial for sleep due to their rich content of phytochemicals, such as melatonin and tryptophan. This does not mean, however, that our powder will make you sleepy as soon as you take it. Instead, it helps to regulate your sleep cycle. In addition, tryptophan helps with the production of melatonin, which, as we said, aids the body's natural sleep processes. 

Last but not least, tart cherries are a great source of potassium, which helps with muscle contractions and has been shown to potentially lower blood pressure.