Plant Power Plus

The antioxidants and phytochemicals in tart cherries have anti-inflammatory properties, which can help reduce soreness and pain in the body.

Tart cherries are high in antioxidants, including anthocyanins and cyanidin, which give them their deep red color. These compounds help combat oxidative stress and aid in muscle recovery.

Tart cherries are one of the few food sources that contain a significant amount of melatonin. Melatonin is a hormone that plays a crucial role in regulating sleep-wake cycles.

Tart cherries are a good source of dietary fiber, contributing to digestive health by promoting regular bowel movements and supporting a healthy gut microbiome.

They are a good source of vitamins A and C, which are important for immune function and skin health. They also contain vitamin K, potassium, magnesium, and calcium.